About
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Corrective Exercise is a systematic approach to improving movement quality by addressing muscular imbalances, joint limitations, and faulty movement patterns. It combines mobility work, strengthening, and balance training to help you move more efficiently, reduce pain, improve posture, and reduce risk of falling.
Our Process
How We Work
Experience the straightforward process of initiating your fitness journey with Pearson Corrective Exercise and Fitness, from initial consultation to realizing your fitness objectives.
Initial Session
Understanding Your Goals
During the first session, a physical assessment is conducted to discover imbalances while discussing your fitness goals.
Training Sessions
Customized Workouts
Indulge in tailored workouts designed to address your dysfunctions and help progress towards your goals.
Progress Tracking
Monitoring Your Progress
Track your progress and observe the positive changes in your fitness journey through regular monitoring and adjustments to your training program.
Meet the Owner
Alex Pearson is the founder of Pearson Corrective Exercise and Fitness. Alex is native to Moore County and is passionate about using fitness for longevity and serving the local community. He is a board-certified Physical Therapist Assistant and certified in Corrective Exercise through the National Academy of Sports Medicine. In conjunction with Corrective Exercise, Alex is currently practicing Physical Therapy in Southern Pines and specializes in Geriatrics with a focus on fall prevention. Alex has been practicing Corrective Exercise since 2016 and Physical Therapy since 2019.
Connect with Us
Contact Us Now
Reach out to Pearson Corrective Exercise and Fitness for inquiries, bookings, or to kickstart your fitness transformation.
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Phone: (910) 585-1089
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Email: alex@pearsonfit.com